Ashwagandha (Withania somnifera) vs Saw Palmetto (Serenoa repens)

Ashwagandha (Withania somnifera)

Saw Palmetto (Serenoa repens)

About

Ashwagandha (Withania somnifera), sometimes called “Indian ginseng,” is a sturdy shrub growing to about 5 ft (1.5 m) with oval leaves, greenish or yellow flowers, and small, round fruits. NCCIH says some preparations may help insomnia and stress, but there isn't enough evidence to know whether it helps most other conditions.

Saw palmetto (Serenoa repens), also known as Sabal serrulata, is a small, slow-growing palm (to about 20 ft / 6 m) bearing fan-like fronds and white flowers that develop into dark purple to black berries. It is promoted as a dietary supplement for urinary symptoms of an enlarged prostate (BPH). NCCIH says saw palmetto is probably not helpful for urinary symptoms of an enlarged prostate.

Safety & precautions

Liver: Liver injury linked to ashwagandha supplements is rare but has been reported (NCCIH), and LiverTox places it in its likely-cause category (B). Stop and seek advice if you notice yellowing skin or eyes, dark urine or itching. Pregnancy & Breastfeeding: NCCIH says to avoid it during pregnancy and not to use it while breastfeeding. Thyroid: ODS notes it might affect thyroid function. Nightshade Sensitivity: This herb can cause adverse reactions in those sensitive to the nightshade family. Digestive Sensitivities: Some individuals may find it hard to digest ashwagandha.

Pregnancy, Nursing, Hormone-Sensitive Cancers: Avoid due to hormonal effects. Medication Interactions: Consult a health provider if using other drugs for hormonal balance, bleeding disorders, or blood pressure issues.

Safety text above is printed in full and is never abbreviated. For each plant’s complete precautions, drug and food interactions and preparation notes, open its own page - both are free.