Ashwagandha (Withania somnifera) vs Jasmine (Jasminum grandiflorum)

Ashwagandha (Withania somnifera)

Jasmine (Jasminum grandiflorum)

About

Ashwagandha (Withania somnifera), sometimes called “Indian ginseng,” is a sturdy shrub growing to about 5 ft (1.5 m) with oval leaves, greenish or yellow flowers, and small, round fruits. NCCIH says some preparations may help insomnia and stress, but there isn't enough evidence to know whether it helps most other conditions.

Jasmine (Jasminum officinale) is a slender evergreen climber, growing up to around 20 ft (6 m), noted for its dark green compound leaves and sweetly scented, tubular white flowers. The blossoms yield a prized essential oil.

Safety & precautions

Liver: Liver injury linked to ashwagandha supplements is rare but has been reported (NCCIH), and LiverTox places it in its likely-cause category (B). Stop and seek advice if you notice yellowing skin or eyes, dark urine or itching. Pregnancy & Breastfeeding: NCCIH says to avoid it during pregnancy and not to use it while breastfeeding. Thyroid: ODS notes it might affect thyroid function. Nightshade Sensitivity: This herb can cause adverse reactions in those sensitive to the nightshade family. Digestive Sensitivities: Some individuals may find it hard to digest ashwagandha.

Essential Oil: Often adulterated; not for internal use. Allergies: Rare but possible, especially with topical application. Pregnancy: Exercise caution and avoid high concentrations without professional guidance.

Safety text above is printed in full and is never abbreviated. For each plant’s complete precautions, drug and food interactions and preparation notes, open its own page - both are free.