Osha (Ligusticum porteri)

Andrographis, commonly known as Green Chiretta or King of Bitters, is an upright annual herb reaching approximately 3 feet in height. Native to India and cultivated throughout northern regions of India and China, this bitter medicinal plant has been valued in Ayurvedic and traditional Chinese medicine for centuries. MSK notes that it has been studied mostly for colds, flu and upper respiratory infections. The plant thrives on plains and in forest undergrowth, where its spotted pale brown or purple flowers and long seed capsules distinguish it from other medicinal herbs.

For many people the scent of eucalyptus conjures up days spent in bed during childhood with eucalyptus and other oils smothered on the chest. Eucalyptus is a common ingredient in many over-the-counter cold remedies.

Garlic (Allium sativum) is a bulbous perennial in the onion family, recognized for its sharp flavor and characteristic odor. It is widely used in cooking, and crushed fresh garlic contains allicin. NCCIH says garlic supplements may lower cholesterol, blood pressure and blood sugar to a small extent, but very little research has tested claims that they boost immunity.

Irish moss is a reddish-brown seaweed growing to 10 inches, with a flat, forked plant body and fan-shaped outline. Found on the Atlantic coasts of Europe and North America, it grows just below the waterline, attached to rocks and stones. In summer in North America and in autumn in Ireland, it is pulled up by hand or with a rake at low tide and dried in the sun. This seaweed is used extensively in the food and pharmaceutical industries as an emulsifying and binding agent, appearing in products such as toothpastes. Its polysaccharides become jelly-like when immersed in water, which makes it useful as a food ingredient.

Lungwort is a perennial herb growing to 1 foot with broad oval basal leaves, smaller upper leaves mottled with white spots, and clusters of pink-purple flowers. Native to Europe and the Caucasus, it flourishes in mountain pastures and damp sites. The leaves are gathered in late spring. According to the medieval Doctrine of Signatures, which held that a plant's appearance pointed to the ailment it treated, lungwort got its name because its leaves were said to resemble lung tissue. This folk belief is not scientifically founded.

White mulberry is a deciduous tree cultivated for over 5,000 years, primarily known as the preferred food source for silkworms. The leaves contain flavonoids along with vitamins A, B1, B2 and C.

Mullein (Verbascum thapsus) is an upright biennial reaching up to about 6½ ft (2 m), with distinctive gray-green, oval to lance-shaped leaves that are softly hairy, and tall spikes of bright yellow flowers. The leaves and flowers both contain saponins. Asthma and COPD need medical care.

Pau d'arco is an evergreen tree that can reach 100 feet in height, producing pink flowers. The bark of this South American tree is used as a tea in traditional medicine for a wide range of ailments; MSK says its antibacterial and anticancer effects in laboratory studies have not been shown in humans. The tree grows in both mountainous terrains high in the Andes and in low-lying areas of Paraguay and Brazil. The prized inner bark is collected from wild-growing trees throughout the year.