HerbMate
Nettle (Urtica dioica) plant
Circulatory

Nettle (Urtica dioica)

Photo: Charles J. Sharp · CC BY-SA 4.0

  • Circulatory
  • 4 conditions
  • Licensed photo

Overview

Stinging nettle (Urtica dioica) is a perennial growing up to about 5 ft (1.5 m), recognized by its lance-shaped, serrated leaves and tiny greenish flowers. Though capable of “stinging,” nettle leaves and seeds are rich in protein, minerals and vitamins.

Traditional uses & properties

Nutrients: Contains iron, calcium, potassium and magnesium.

Safety & precautions

Stinging Hairs: Fresh leaves can irritate the skin; dried or cooked nettle does not sting.

Educational reference only - not medical advice. Herbs can interact with medications. Consult a qualified healthcare provider before use. Full disclaimer.

Drug interactions

Interaction data is not available for this herb - talk to a pharmacist before combining it with any medication. A blank entry here means we have not documented interactions, not that none exist.

Habitat

Nettle grows in temperate zones worldwide, often in disturbed soils, near water, and in woodland edges. Young shoots are collected in spring; aerial parts are harvested during flowering in summer; the roots in autumn.

Traditionally used for

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Frequently asked questions

What is Nettle (Urtica dioica) traditionally used for?

Traditional sources describe Nettle (Urtica dioica) as follows: Nutrients: Contains iron, calcium, potassium and magnesium.

What safety cautions apply to Nettle (Urtica dioica)?

Stinging Hairs: Fresh leaves can irritate the skin; dried or cooked nettle does not sting.