HerbMate
Ginger (Zingiber officinale) plant
Digestive

Ginger (Zingiber officinale)

Photo: Venkatx5 · CC BY-SA 3.0

  • Digestive
  • 2 conditions
  • Licensed photo

Overview

Ginger (Zingiber officinale) is a perennial plant reaching about 2 ft (60 cm), with lance-shaped leaves and white or yellowish flower spikes. Its rhizome (underground stem) is pungent, aromatic, and widely used as a culinary spice. NCCIH says ginger may help nausea and vomiting in pregnancy and might reduce menstrual cramps, but most studies of motion sickness have not found it helpful.

Traditional uses & properties

Nausea: Traditionally used for indigestion and stomach discomfort and promoted today for nausea; NCCIH says ginger may help nausea and vomiting in pregnancy, but most studies of motion sickness have not found it helpful. Pain: Promoted today for osteoarthritis and menstrual cramps; NCCIH says ginger supplements might reduce the severity of menstrual cramps and might help knee osteoarthritis symptoms, but much of that research has been of poor quality.

Safety & precautions

Ulcers & High Doses: Not advised in medicinal amounts for peptic ulcers; do not take essential oil internally except under professional supervision. Pregnancy & Blood-Thinners: If you are pregnant or take anticoagulant medication, take medicinal amounts of ginger only under supervision. Gastric Irritation: May cause mild stomach upset; taking it with food can help.

Educational reference only - not medical advice. Herbs can interact with medications. Consult a qualified healthcare provider before use. Full disclaimer.

Drug interactions

Sources disagree about how much ginger affects bleeding when combined with medicines. [1, 2, 3]

Warfarin and other blood thinners
MSK advises caution because ginger can reduce platelet clumping, while noting a systematic review judged the evidence inconclusive. A 2021 systematic review lists ginger among herbs linked to higher bleeding risk on warfarin, but a 2000 review found evidence for a warfarin interaction lacking and a 2017 review of trials found no significant effect. [1, 2, 3, 4]
NSAIDs
MSK says ginger may add to bleeding risk with drugs such as ibuprofen or diclofenac. [1]
Diabetes medicines and insulin
MSK notes a possible added lowering of blood glucose. Relevance is unknown. [1]
Tacrolimus and cyclosporine
MSK cites studies showing higher tacrolimus levels and lower cyclosporine levels. Relevance is unknown. [1]

How to read this section: each entry is HerbMate's summary of what the cited sources report. Words such as "may", "theoretical" or "in laboratory or animal studies" mean the effect has not been confirmed in people, and "case report" means it was seen in one or a few patients. A medicine that is not listed here has not been shown to be safe with this herb. The numbers in brackets link to the sources at the foot of the page.

Habitat

Native to Asia, ginger is cultivated throughout the tropics, thriving in fertile soil with ample rainfall. It is grown from rootstock divisions. The rhizomes are dug up around 10 months after planting, then washed, dried, and sometimes peeled or boiled.

Sources

The interaction notes and the statements on this page that name a source were written by HerbMate from these references, which were last checked in October 2026. They are summaries, not medical advice; ask a pharmacist about your own medicines.

  1. Memorial Sloan Kettering, About Herbs: Ginger
  2. Tan CSS, Lee SWH. Warfarin and food, herbal or dietary supplement interactions: a systematic review. Br J Clin Pharmacol, 2021 (PubMed 32478963)
  3. Vaes LP, Chyka PA. Interactions of warfarin with garlic, ginger, ginkgo, or ginseng: nature of the evidence. Ann Pharmacother, 2000 (PubMed 11144706)
  4. Choi S, et al. A systematic review of the pharmacokinetic and pharmacodynamic interactions of herbal medicine with warfarin. PLoS One, 2017 (PubMed 28797065)
  5. NCCIH (NIH): Ginger

Traditionally used for

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Frequently asked questions

What is Ginger (Zingiber officinale) traditionally used for?

Traditional sources describe Ginger (Zingiber officinale) as follows: Nausea: Traditionally used for indigestion and stomach discomfort and promoted today for nausea; NCCIH says ginger may help nausea and vomiting in pregnancy, but most studies of motion sickness have not found it helpful. Pain: Promoted today for osteoarthritis and menstrual cramps; NCCIH says ginger supplements might reduce the severity of menstrual cramps and might help knee osteoarthritis symptoms, but much of that research has been of poor quality.

What safety cautions apply to Ginger (Zingiber officinale)?

Ulcers & High Doses: Not advised in medicinal amounts for peptic ulcers; do not take essential oil internally except under professional supervision. Pregnancy & Blood-Thinners: If you are pregnant or take anticoagulant medication, take medicinal amounts of ginger only under supervision. Gastric Irritation: May cause mild stomach upset; taking it with food can help.