Bacopa (Bacopa monnieri)

Ashwagandha (Withania somnifera), sometimes called “Indian ginseng,” is a sturdy shrub growing to about 5 ft (1.5 m) with oval leaves, greenish or yellow flowers, and small, round fruits. A key herb in Ayurvedic medicine, it is valued for boosting vitality and aiding convalescence from chronic illnesses. It promotes relaxation, increases energy and muscle tone, and can support healthy thyroid hormone conversion from T4 to T3. Traditionally, ashwagandha is considered a “Rasáyana” (rejuvenator), used long-term to rebuild and regenerate body and mind.

Black pepper is a perennial woody climbing vine growing to about 16 feet, with large oval leaves, spikes of small white flowers, and clusters of small round fruits that ripen from green to red. Native to southwestern India and now cultivated in tropical areas worldwide, the fruit is harvested from plants that are at least three years old. Different processing methods yield green, black, red, and white peppercorns, each with distinct flavors and uses. Cultivated as both a spice and medicine since ancient times, pepper was such a prized commodity in world trade that Attila the Hun reportedly demanded 3,000 pounds of it as ransom during his siege of Rome in 408 CE.

Calendula (Calendula officinalis), with its bright orange daisy-like flowers, is among the most versatile herbs in Western herbal medicine. Its petals contain antiseptic, anti-inflammatory, and vulnerary properties, making it excellent for speeding tissue repair in wounds, burns, bruises, and various skin irritations. Calendula is also used internally for gastrointestinal inflammation (e.g., Crohn’s disease, colitis, gastritis).

California poppy (Eschscholzia californica) is an annual or short-lived perennial with finely divided leaves and vibrant orange, yellow, pink, or red blossoms. A mild sedative and analgesic, it is related to the opium poppy but lacks narcotic effects. Instead, California poppy gently calms the nervous system, helps with insomnia and tension, and soothes pain without depressing central nervous system function.

Cat's claw is a climbing vine that can grow to 100 feet or more, with stems up to 8 inches in diameter, large glossy leaves, and sharp hooks resembling a cat's claws. Native to tropical rainforests in the central and eastern Andes - especially Peru, Ecuador, and Colombia - it has also been found in Guatemala, Costa Rica, and Panama. Known by the Ashaninka and other indigenous peoples of central Peru for its power in regulating illness, it has been used since ancient times to treat serious conditions ranging from asthma and diabetes to arthritis and cancer. By the early 1990s, over-collection from the wild threatened the species' survival; only sustainably sourced stem bark should be used, rather than root bark.

Codonopsis is a small twining perennial growing to 5 feet with oval leaves and pendulous green and purple bell-shaped flowers marked with purple in summer. Native to northeastern China and growing throughout the region - especially in the Shanxi and Szechuan provinces - it is propagated from seed in spring or autumn, and the root is harvested in autumn once the aerial parts have died down. In Chinese herbal medicine, codonopsis holds a central place as a gentle tonic that increases energy levels, improves physical and mental well-being, and helps the body adapt to stress.

Coltsfoot is a perennial herb growing to 12 inches with flowering stems covered in purple scales, yellow-gold flowers, and heart-shaped leaves. Indigenous to Europe and northern Asia and naturalized in North America, it is commonly found along roadsides, on verges, and in open areas. The flowers are gathered in late winter, and the leaves in summer. For at least 2,500 years, coltsfoot has been taken as a cough remedy and smoked to ease breathing. The Greek physician Dioscorides in the 1st century CE recommended it for dry coughs and 'for those who are unable to breathe except standing upright.'

Eucalyptus, a traditional Aboriginal remedy, is a powerful antiseptic used all over the world for relieving coughs and colds, sore throats, and other infections. It is warming and stimulating, and for many people its scent conjures up days spent in bed during childhood with eucalyptus and other oils smothered on the chest. Eucalpytus is a common ingredient in many over-the-counter cold remedies.