Fenugreek (Trigonella foenum-graecum) vs Psyllium (Plantago ovata)

Fenugreek (Trigonella foenum-graecum)

Psyllium (Plantago ovata)

About

Fenugreek is much used in herbal medicine in North Africa, the Middle East, and India, being esteemed as a remedy for a wide variety of conditions. The nourishing seeds are given during convalescence and to encourage weight gain, especially in anorexia. They are also helpful in lowering fever, with some authorities comparing their ability to that of quinine. The seeds’ soothing effect makes them of value in treating gastritis and gastric ulcers. They are used to induce childbirth and to increase breast-milk production. Fenugreek is also thought to be antidiabetic and to lower blood cholesterol levels. Externally, the seeds may be applied as a paste to treat abscesses, boils, ulcers, and burns, or used as a douche for excessive vaginal discharge.

Psyllium, also known as flea seed due to its small brown appearance, is produced by several Plantago species. It has been used as a safe and effective laxative for thousands of years across Europe, North Africa, and Asia. The seeds and husks have a bland taste and develop a jellylike consistency when moistened due to their high mucilage content. The plants are extensively cultivated, especially in India, and propagated from seed in spring. Seeds are harvested when ripe in late summer and early autumn.

Safety & precautions

Not recommended for use during pregnancy

Do not exceed the stated dose. Always take with plenty of water. Psyllium is a mild laxative suitable for children, elderly, and during pregnancy, but should be avoided in cases of bowel obstruction or perforations. It can cause constipation when a person is dehydrated. Ensure adequate hydration when using.

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