Fenugreek (Trigonella foenum-graecum) vs Psyllium (Plantago ovata)

Fenugreek (Trigonella foenum-graecum)

Psyllium (Plantago ovata)

About

Fenugreek is much used in herbal medicine in North Africa, the Middle East, and India. Its seeds have been used to increase breast-milk production; NCCIH says studies of this use have had mixed results. Fenugreek is also thought to be antidiabetic, although NCCIH says there is not enough high-quality evidence to know whether it helps diabetes.

Psyllium, also known as flea seed due to its small brown appearance, is produced by several Plantago species. It has long been used as a laxative, and MedlinePlus lists it as a bulk-forming laxative used to treat constipation. The seeds and husks have a bland taste and develop a jellylike consistency when moistened due to their high mucilage content. The plants are extensively cultivated, especially in India, and propagated from seed in spring. Seeds are harvested when ripe in late summer and early autumn.

Safety & precautions

Not recommended for use during pregnancy: NCCIH says amounts greater than those in food have been linked to birth defects.

Do not exceed the stated dose. Always take with plenty of water. Avoid psyllium in cases of bowel obstruction or perforation, and ask a professional before giving it to children or using it in pregnancy. It can cause constipation when a person is dehydrated. Ensure adequate hydration when using.

Safety text above is printed in full and is never abbreviated. For each plant’s complete precautions, drug and food interactions and preparation notes, open its own page - both are free.