Calendula (Calendula officinalis) vs Psyllium (Plantago ovata)

Calendula (Calendula officinalis)

Psyllium (Plantago ovata)

About

Calendula (Calendula officinalis), with its bright orange daisy-like flowers, is among the most versatile herbs in Western herbal medicine. Its petals contain antiseptic, anti-inflammatory, and vulnerary properties, making it excellent for speeding tissue repair in wounds, burns, bruises, and various skin irritations. Calendula is also used internally for gastrointestinal inflammation (e.g., Crohn’s disease, colitis, gastritis).

Psyllium, also known as flea seed due to its small brown appearance, is produced by several Plantago species. It has been used as a safe and effective laxative for thousands of years across Europe, North Africa, and Asia. The seeds and husks have a bland taste and develop a jellylike consistency when moistened due to their high mucilage content. The plants are extensively cultivated, especially in India, and propagated from seed in spring. Seeds are harvested when ripe in late summer and early autumn.

Safety & precautions

Internal Use & Pregnancy: Not advised during pregnancy when taken internally. Topical Use: Generally safe; rare cases of allergic skin reactions may occur. General Note: Calendula has a mild estrogenic effect and may influence menstruation.

Do not exceed the stated dose. Always take with plenty of water. Psyllium is a mild laxative suitable for children, elderly, and during pregnancy, but should be avoided in cases of bowel obstruction or perforations. It can cause constipation when a person is dehydrated. Ensure adequate hydration when using.

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