Coltsfoot (Tussilago farfara) vs Elecampane (Inula helenium)

Coltsfoot (Tussilago farfara)

Elecampane (Inula helenium)

About

Coltsfoot is a perennial herb growing to 12 inches with flowering stems covered in purple scales, yellow-gold flowers, and heart-shaped leaves. Indigenous to Europe and northern Asia and naturalized in North America, it is commonly found along roadsides, on verges, and in open areas. The flowers are gathered in late winter, and the leaves in summer.

Elecampane (Inula helenium), a perennial reaching up to 10 ft (3 m), produces bright, yellow daisy-like flowers and broad, pointed leaves. Revered since Roman times, it was linked to Helen of Troy in Greek legend. It contains inulin.

Safety & precautions

Liver toxicity: Coltsfoot contains pyrrolizidine alkaloids. LiverTox describes these compounds as able to cause sinusoidal obstruction syndrome, a serious form of liver injury, and in 2001 the U.S. FDA advised that supplements containing comfrey or other plants that supply these alkaloids be removed from the market. Do not take coltsfoot by mouth. Do not use it during pregnancy, when breastfeeding, or for children. Subject to legal restrictions in some countries.

Skin Reactions: May cause dermatitis in sensitive individuals. Pregnancy & Breastfeeding: Traditionally avoided due to potential uterine stimulation. General: Consult a practitioner before use.

Safety text above is printed in full and is never abbreviated. For each plant’s complete precautions, drug and food interactions and preparation notes, open its own page - both are free.