Catnip (Nepeta cataria) vs Hops (Humulus lupulus)

Catnip (Nepeta cataria)

Hops (Humulus lupulus)

About

Catnip is a downy, aromatic perennial growing to 3 feet with heart-shaped, gray-green leaves and whorls of white flowers marked with purple spots. Native to Europe and naturalized in North America, it grows in dry wayside places and mountainous regions up to altitudes of 5,000 feet. The plant is gathered when in flower during summer and autumn. Its name comes from the Norse word 'dylla,' meaning 'to soothe,' reflecting its calming properties. Catnip has an excitatory effect on cats but a sedative effect on humans.

Hops (Humulus lupulus) are the female flower clusters (“strobiles”) of a tall, climbing perennial vine that can reach up to about 23 ft (7 m). Known primarily for its bitter flavor in beer, hops also possess sedative, antispasmodic, and digestive-stimulating properties, making them valuable for tension, insomnia, and mild digestive woes.

Safety & precautions

Generally mild and extremely safe, making it excellent for children and babies. However, extremely large doses can cause vomiting. Avoid during pregnancy. No other significant warnings for normal use.

Contraindicated in Depression: Hops can exacerbate depressive symptoms. Estrogenic Effects: Use caution if you have estrogen-dominant conditions or if pregnant. Allergies: Those allergic to hops should avoid. Children: Not ideal for young children as a single herb, though it can be part of a gentle formula.

Safety text above is printed in full and is never abbreviated. For each plant’s complete precautions, drug and food interactions and preparation notes, open its own page - both are free.