Catnip (Nepeta cataria) vs Lavender (Lavandula angustifolia)

Catnip (Nepeta cataria)

Lavender (Lavandula angustifolia)

About

Catnip is a downy, aromatic perennial growing to 3 feet with heart-shaped, gray-green leaves and whorls of white flowers marked with purple spots. Native to Europe and naturalized in North America, it grows in dry wayside places and mountainous regions up to altitudes of 5,000 feet. The plant is gathered when in flower during summer and autumn. Its name comes from the Norse word 'dylla,' meaning 'to soothe,' reflecting its calming properties. Catnip has an excitatory effect on cats but a sedative effect on humans.

Lavender (Lavandula officinalis, also known as L. angustifolia) is a small, perennial shrub that can grow about 3 ft (1 m) high, characterized by its narrow, silver-green leaves and spiked violet-blue flowers. Renowned for its sweet, calming aroma, lavender is a mildly warming, relaxing nervine, helpful in alleviating stress, tension, depression, and headaches. Its essential oil has antifungal properties and is commonly used for burns and other skin inflammations.

Safety & precautions

Generally mild and extremely safe, making it excellent for children and babies. However, extremely large doses can cause vomiting. Avoid during pregnancy. No other significant warnings for normal use.

Essential Oil (Internal Use): Avoid ingesting without professional guidance. Allergies or Skin Irritation: Rare but possible when applied topically; discontinue if irritation occurs. Pregnancy: Generally considered safe in small amounts, though it’s best to seek professional advice.

Safety text above is printed in full and is never abbreviated. For each plant’s complete precautions, drug and food interactions and preparation notes, open its own page - both are free.