Caraway (Carum carvi) vs Cramp Bark (Viburnum opulus)

Caraway (Carum carvi)

Cramp Bark (Viburnum opulus)

About

Caraway is an aromatic annual herb growing to 2 feet with a ridged stem, feathery leaves, and umbels of white flowers in midsummer. Exploding capsules release two small narrow seeds. It grows wild in Europe, North Africa, and Asia, preferring sunny sites up to 6,600 feet above sea level. Cultivated in Europe, Russia, North Africa, and the United States, the seeds are harvested ripe in late summer. Caraway has been valued since ancient times for its digestive and respiratory benefits, and the seeds are commonly used in cooking.

Cramp bark (Viburnum opulus) is a deciduous shrub or small tree growing to about 13 ft (4 m). It has lobed leaves, clusters of white flowers, and red oval berries. As the name suggests, cramp bark is known to relieve muscular spasms - particularly of the smooth muscle in the uterus - making it a popular remedy for menstrual cramps, tension, and certain types of colic or back pain. It also exhibits mild sedative and relaxant actions.

Safety & precautions

Do not use the essential oil internally except under professional supervision. Generally considered safe when used as directed.

Low Blood Pressure: May lower blood pressure further; caution is advised for hypotensive individuals. General Use: Considered relatively safe, but best to consult a practitioner if combining with other treatments.

Safety text above is printed in full and is never abbreviated. For each plant’s complete precautions, drug and food interactions and preparation notes, open its own page - both are free.