Bacopa (Bacopa monnieri) vs Gotu Kola (Centella asiatica)

Bacopa (Bacopa monnieri)

Gotu Kola (Centella asiatica)

About

Bacopa, also known as Water Hyssop or Brahmi, is a creeping succulent perennial that can grow to about 20 inches. It features spatula-shaped fleshy leaves and pale blue or white flowers on slender stalks. It thrives in marshlands and along the edges of mangrove swamps in warmer temperate and tropical climates, especially southern Asia, where it forms dense mats on mudflats.

Gotu kola (Centella asiatica), also known as Hydrocotyle asiatica, is a creeping perennial reaching up to about 20 in (50 cm). It sports fan-shaped leaves, often used in salads across parts of India. It is used for wound healing, scars, varicose veins and venous insufficiency; MSK says only a few studies suggest it may help wound healing, and the evidence is not strong enough to support its use for cognitive function.

Safety & precautions

Not recommended for individuals with hyperthyroidism, as bacopa may influence thyroid function. Ask a pharmacist before combining it with any prescription medicine. Avoid during pregnancy and lactation unless under professional guidance.

High Doses & Sunlight: May cause dizziness or photosensitivity in some individuals. Blood-Thinning Medications: Exercise caution due to potential interactions. Pregnancy & Lactation: Ask a qualified professional before use. Liver: MSK lists liver toxicity among the side effects of gotu kola.

Safety text above is printed in full and is never abbreviated. For each plant’s complete precautions, drug and food interactions and preparation notes, open its own page - both are free.