Angelica (angelica archangelica) vs Fennel (Foeniculum vulgare)

Angelica (angelica archangelica)

Fennel (Foeniculum vulgare)

About

Angelica (Angelica archangelica) is a large, aromatic biennial herb growing up to about 6½ ft (2 m), with ridged hollow stems, bright green divided leaves, and greenish-white flowers arranged in umbrella-like clusters (umbels). It has a warm, tonic character and is often compared to dong quai (Chinese angelica) for its usefulness in supporting women’s health and circulation. Traditional sources note its warming action on the stomach, spleen, and intestines.

Fennel is a wonderful carminative, commonly used in combination with catnip for colic. Catnip combined with fennel is an excellent remedy for colic, indigestion, and diarrhea in infants and young children as well as adults. Like most carminatives, fennel stimulates digestion and reduces intestinal gas. It also helps to sweeten and increase breast milk. Crush seeds to release oils before using.

Safety & precautions

Do not use during pregnancy or while nursing. Avoid if you experience heavy menstrual bleeding. Do not confuse European angelica with Chinese Angelica (Angelica sinensis), as they have different strengths and applications.

Fennel seeds are potentially toxic; do not exceed the recommended dose. Do not take the essential oil internally.

Safety text above is printed in full and is never abbreviated. For each plant’s complete precautions, drug and food interactions and preparation notes, open its own page - both are free.