Thyme (Thymus vulgaris)

Traditional sources describe Thyme (Thymus vulgaris) as follows: Antibacterial, Antifungal & Antiviral: Thymol and carvacrol combat numerous infections, including gut dysbiosis, H. pylori, and some respiratory pathogens. Expectorant & Decongestant: Relieves bronchitis, coughs, whooping cough, and chest congestion. Aromatic Carminative: Aids digestion, eases gas and bloating. Topical: Soothes insect bites, stings, mild rheumatic pain, athlete’s foot, and other fungal skin problems.

Traditional texts describe the preparations below, and where those texts give specific amounts, the amounts are quoted here as part of that record. This is a record of historical practice, not a dosage recommendation - the figures are what the sources say, not what HerbMate tells you to take. Amounts, potency, and safe use vary enormously by preparation, plant part, and person. TOPICAL USE: The essential oil, diluted to 1% or less, can be used in mouthwashes or vaginal douches for yeast infections. GLYCERITE: Fresh leaves (1:8, 80% glycerin sealed simmer method); dried leaves (1:6, 80% glycerin sealed simmer method); 1-3 ml (0.2-0.6 tsp.) 3 times daily STANDARD INFUSION: 2-4 ounces 3 times daily TINCTURE: Dried leaf (1:5, 50% alcohol, 10% glycerin); 10 drops to 4 ml (0.8 tsp.) 3 times daily

Pregnancy: Avoid large doses (culinary use is safe). Essential Oil (Internal Use): Irritating to mucous membranes; only use internally under professional guidance. Skin Irritation: Potential if used undiluted on sensitive skin.