Herb comparison
Ginseng (Panax ginseng) vs Shatavari (Asparagus racemosus)
Both plants are listed as traditional remedies for 3 of the same conditions, which is why they are easy to confuse. Their descriptions and full safety notes are below, free.
- About
- Asian or Korean ginseng (Panax ginseng) is a perennial reaching about 3 ft (1 m) in height, with toothed oval leaves and a cluster of small green-yellow flowers. Its root is legendary in traditional medicine as an adaptogen, taken for energy, stamina, aging and stress. NCCIH says most studies have been small and short, and that most research shows it does not improve athletic performance. Red ginseng is steamed before drying.Shatavari is a slender perennial fern that can grow up to 23 feet in height, featuring fronds of needle-like leaves, tiny white flowers, and purple-black berries. In Ayurvedic medicine it is called the 'Queen of herbs', and its name is often translated as '100 spouses'. The root is the medicinal part used. Native to the Himalayas and Indian subcontinent, it grows wild in gravelly soils up to 3,900 feet above sea level and is also found in western China.
- Safety & precautions
- Signs of Heat or Acute Inflammation: Not advised in high fevers, acute illnesses, or inflammatory states. Blood-Thinning Medications: Seek professional advice as ginseng can interact with them. Duration: NCCIH says questions have been raised about its long-term safety. Avoid excessive caffeine while taking it; can cause insomnia and hypertension. Pregnancy: Avoid use.Should be avoided by pregnant women. Its drug interactions are not well documented; if you take diabetes medicine, hormone therapy such as tamoxifen, or any other prescription drug, ask a pharmacist before using it.
Safety text above is printed in full and is never abbreviated. For each plant’s complete precautions, drug and food interactions and preparation notes, open its own page - both are free.