Borage (Borago officinalis) vs Chickweed (Stellaria media)

Borage (Borago officinalis)

Chickweed (Stellaria media)

About

Borage (Borago officinalis) is a coarse, hairy annual that grows to about 2 ft (60 cm), featuring a succulent stem, large basal leaves, and distinctively bright blue star-shaped flowers. The seeds yield an oil exceptionally rich in gamma-linolenic acid (GLA) - a form of polyunsaturated fatty acid beneficial for inflammatory and skin conditions. Traditionally, borage leaves and flowers are associated with uplifting mood and supporting adrenal function.

Chickweed (Stellaria media) is a low-growing, sprawling plant, typically reaching about 6 in (15 cm) high. It has softly hairy stems, oval leaves, and small, starlike white flowers. Known for its soothing, mucilaginous quality, chickweed is sometimes taken as a mild appetite suppressant (when consumed 1 hour before meals). It is often applied topically as a poultice or in salves to relieve skin irritations and reduce itchiness. The tea can be used as an eyewash and may help with mild weight management by breaking down fats.

Safety & precautions

Pyrrolizidine Alkaloids: Borage contains these potentially liver-toxic compounds in its leaves and stems. The herb itself should be used cautiously or avoided internally, especially during pregnancy. Seed Oil Safety: The oil, once extracted, is considered safe and does not fall under the same restrictions, as the problematic alkaloids are minimal or removed during processing.

Excessive Doses: May cause diarrhea and vomiting. Pregnancy: Best avoided or used with caution during pregnancy. General Safety: Typically safe in small to moderate amounts.

Safety text above is printed in full and is never abbreviated. For each plant’s complete precautions, drug and food interactions and preparation notes, open its own page - both are free.