Bilberry (Vaccinium myrtillus) vs Mulberry Leaf (Morus alba)

Bilberry (Vaccinium myrtillus)

Mulberry Leaf (Morus alba)

About

Bilberry (Vaccinium myrtillus) has traditionally been used for conditions related to vision, and NCCIH says its anthocyanins and other substances may be of interest for further research. NCCIH says bilberry has not been clearly shown to help any health condition, and the most rigorous studies did not find that it improved night vision in healthy people. It is closely related to the blueberry.

White mulberry is a deciduous tree cultivated for over 5,000 years, primarily known as the preferred food source for silkworms. The leaves contain flavonoids along with vitamins A, B1, B2 and C.

Safety & precautions

Leaves (Long-Term Use): Extended consumption of bilberry leaves in high amounts may cause gastric irritation or kidney issues; NCCIH says bilberry leaves may be unsafe in high doses or over long periods. Blood Thinners: If you take anticoagulant medication or have a bleeding disorder, consult a qualified professional before using bilberry in medicinal doses.

As with any herbal remedy, consult a healthcare provider before use, especially if pregnant, nursing, or taking medications.

Safety text above is printed in full and is never abbreviated. For each plant’s complete precautions, drug and food interactions and preparation notes, open its own page - both are free.