Lotions and Compresses
- Preparation method
- 2 steps
Lotions are water-based herbal preparations such as infusions, decoctions, or diluted tinctures that are used to bathe inflamed or irritated skin. Compresses are cloths soaked in a lotion and held against the skin. Lotions and compresses are both simple ways to use herbs externally.
Quantity
2 cups (500 ml) infusion or decoction, or 5 tsp (25 ml) tincture in 2 cups (500 ml) water.
Steps
- Wash your hands thoroughly and soak a soft cloth or clean washcloth in the lotion. Wring out the excess liquid. Before applying, rub some oil on the affected area to prevent sticking.
- Place the compress against the affected area. Secure the compress with plastic film and safety pins and leave for up to 1-2 hours.
Storage
Store lotions in sterilized bottles, with lids, in a refrigerator for up to 2 days.
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