Infusion
- Preparation method
- 2 steps
An infusion is the simplest way to prepare the more delicate aerial parts of plants, especially leaves and flowers, for use as a medicine or as a revitalizing or relaxing drink. It is made in a similar way to tea, using either a single herb or a combination of herbs, and may be drunk hot or cold.
Quantity
1 tsp (2-3 g) dried or 2 tsp (4-6 g) fresh herb (or mixture of herbs) to a cup of water.
Steps
- Place the herb in the strainer of the teacup and place a strainer in the cup. Fill the cup with freshly boiled water.
- Cover the cup with the lid and infuse for 5-10 minutes before removing the tea strainer. Add a teaspoon of honey to sweeten, if desired.
Storage
Store in a covered jug in a refrigerator or cool place for up to 24 hours.
Keep exploring
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